Jess DiCarlo 10x2:00/2:00r row
4,829
Meters
20:00.0
Time
2:04.2
Pace
303
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 117 |
March 26, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 909 | 29 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | |
| r1,088 |
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Workout Graph
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