Jess DiCarlo 20:26 row
3,664
Meters
20:26.4
Time
2:47.3
Pace
189
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 115 |
March 26, 2019 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 3,664 | 2:47.3 | 75 | 554 | 189 | 20 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 20 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 21 |
| 20:26.4 | 48 | 4:35.0 | 17 | 272 | 2 | 14 |
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Workout Graph
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