Jess DiCarlo 2x20:00/3:00r row
8,072m
Meters
40:00.0
Time
2:28.6
Pace
443
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 122 |
May 14, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,072m | 2:28.6 | 107 | 666 | 20 | |
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 20 | |
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 20 | |
| r107m |
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Workout Graph
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