Jess DiCarlo v5:00/r...8 row
7,938m
Meters
40:00.0
Time
2:31.1
Pace
440
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 1:05:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 102 |
June 02, 2019 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,938m | 2:31.1 | 101 | 648 | 20 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 16 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 16 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | |
| r: 5:00 | 87m | |||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | |
| r: 5:00 | 219m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | |
| r: 5:00 | 649m | |||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | |
| r: 5:00 | 179m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | |
| r: 5:00 | 344m | |||||
| r1,478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.