Jess DiCarlo 3x10:00/3:00r row
5,916m
Meters
30:00.0
Time
2:32.1
Pace
321
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 39:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 97 |
June 18, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916m | 2:32.1 | 99 | 642 | 22 | |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 21 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 22 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 23 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.