Jess DiCarlo 4185m row
4,185
Meters
24:27.2
Time
2:55.2
Pace
222
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 114 |
September 07, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.2 | 4,185 | 2:55.2 | 65 | 544 | 222 | 16 |
| 4:36.8 | 900 | 2:33.7 | 96 | 624 | 48 | 19 |
| 4:35.2 | 1,800 | 2:32.8 | 98 | 627 | 48 | 18 |
| 7:45.7 | 2,700 | 4:18.7 | 20 | 355 | 46 | 11 |
| 4:30.9 | 3,600 | 2:30.5 | 103 | 651 | 49 | 18 |
| 2:58.7 | 4,185 | 2:32.7 | 98 | 624 | 31 | 19 |
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Workout Graph
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