Jess DiCarlo 4185m row
4,185m
Meters
21:58.9
Time
2:37.5
Pace
224
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 109 |
September 14, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 4,185m | 2:37.5 | 89 | 607 | 18 | 144 |
| 4:51.9 | 900m | 2:42.1 | 82 | 582 | 20 | 137 |
| 4:37.5 | 1,800m | 2:34.1 | 96 | 628 | 18 | 146 |
| 4:51.6 | 2,700m | 2:42.0 | 82 | 583 | 17 | 137 |
| 4:41.9 | 3,600m | 2:36.6 | 91 | 613 | 18 | 150 |
| 2:56.0 | 4,185m | 2:30.4 | 103 | 653 | 19 | 154 |
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Workout Graph
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