Jess DiCarlo 1x10:00/4:00r row
1,707m
Meters
10:00.0
Time
2:55.7
Pace
87
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 14:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 111 |
September 18, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,707m | 2:55.7 | 64 | 521 | 23 | 144 |
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 23 | 144 |
| r0m |
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Workout Graph
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