Jess DiCarlo 2x10:00/4:00r row
3,676m
Meters
20:00.0
Time
2:43.2
Pace
193
Calories
138
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 113 |
September 18, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,676m | 2:43.2 | 80 | 577 | 22 | 138 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 22 | 142 |
| 10:00.0 | 1,758m | 2:50.6 | 70 | 542 | 22 | 134 |
| r61m |
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Workout Graph
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