Jess DiCarlo 2x15:00/3:00r row
5,388m
Meters
30:00.0
Time
2:47.0
Pace
279
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
September 19, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,388m | 2:47.0 | 75 | 558 | 20 | |
| 15:00.0 | 2,675m | 2:48.2 | 74 | 553 | 21 | |
| 15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 20 | |
| r24m |
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Workout Graph
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