Jess DiCarlo 3x10:00/4:00r row
5,468m
Meters
30:00.0
Time
2:44.5
Pace
292
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 109 |
September 25, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,468m | 2:44.5 | 78 | 570 | 22 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 24 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 24 | |
| 10:00.0 | 1,531m | 3:15.9 | 47 | 460 | 20 | |
| r125m |
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Workout Graph
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