Jess DiCarlo 2x15:00/3:00r row
5,587m
Meters
30:00.0
Time
2:41.0
Pace
294
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
September 26, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,587m | 2:41.0 | 84 | 588 | 20 | |
| 15:00.0 | 2,876m | 2:36.4 | 91 | 614 | 20 | |
| 15:00.0 | 2,712m | 2:45.9 | 77 | 563 | 20 | |
| r53m |
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Workout Graph
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