Jess DiCarlo 21x1:00/r row
2,064m
Meters
21:00.0
Time
5:05.2
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,064m |
| Overall Time | 21:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
| Stroke Count | 236 |
| Drag Factor | 106 |
September 29, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,064m | 5:05.2 | 12 | 342 | 11 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 15 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.