Jess DiCarlo 4x1:00/r row
735m
Meters
4:00.0
Time
2:43.2
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 735m |
| Overall Time | 4:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 107 |
September 29, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | |
| r0m |
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Workout Graph
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