Jess DiCarlo 5x1:00/0:30r row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,120m |
| Overall Time | 7:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 133 |
September 29, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| r115m |
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Workout Graph
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