Jess DiCarlo 3x10:00/3:00r row
5,070m
Meters
30:00.0
Time
2:57.5
Pace
263
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 39:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 113 |
October 01, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,070m | 2:57.5 | 63 | 515 | 21 | |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 24 | |
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 21 | |
| 10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 20 | |
| r303m |
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Workout Graph
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