Jess DiCarlo 20:00 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
October 27, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 23 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 24 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 24 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 23 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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20 minute test at the beginning of winter training 2019