Jess DiCarlo 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
October 27, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 759 | 253 | 23 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 25 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 23 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 23 |
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Workout Graph
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20 minute test at the beginning of winter training 2019