Jess DiCarlo 30:00 row
5,388m
Meters
30:00.0
Time
2:47.0
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
November 17, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,388m | 2:47.0 | 75 | 558 | 20 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 18 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 23 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 20 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
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Workout Graph
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