Jess DiCarlo 3x500m/1:00r row
1,500m
Meters
6:46.2
Time
2:15.4
Pace
87
Calories
170
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 9:46.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 110 |
November 20, 2019 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 28 | 170 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | 168 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 171 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 171 |
| r105m |
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Workout Graph
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