Jess DiCarlo 3x500m/1:00r row
1,500m
Meters
6:45.6
Time
2:15.2
Pace
87
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 9:45.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 110 |
November 20, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 27 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r118m |
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Workout Graph
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