Jess DiCarlo 3x500m/1:00r row
1,500m
Meters
6:55.7
Time
2:18.5
Pace
85
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 9:55.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 113 |
November 20, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| r65m |
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Workout Graph
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