Jess DiCarlo 3x500m/1:00r row
1,500m
Meters
6:56.9
Time
2:18.9
Pace
85
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 9:56.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 113 |
November 20, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| r93m |
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Workout Graph
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