Jess DiCarlo 20:00 row
3,572
Meters
20:00.0
Time
2:47.9
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 103 |
December 21, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,572 | 2:47.9 | 74 | 554 | 183 | 22 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 23 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 21 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 22 |
| 16:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 22 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 25 |
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Workout Graph
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