Jess DiCarlo v250m/3:00r...3 row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
59
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 17:24.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 103 |
December 21, 2019 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 32 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 32 | |
| r: 3:00 | 16m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 33 | |
| r: 3:00 | 16m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| r: 7:00 | 18m | |||||
| r50m |
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Workout Graph
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