Jess DiCarlo v250m/3:00r...3 row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 17:23.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 107 |
December 21, 2019 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | |
| r: 3:00 | 19m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 32 | |
| r: 3:00 | 17m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| r: 7:00 | 21m | |||||
| r57m |
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Workout Graph
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