Jess DiCarlo v250m/3:00r...3 row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 17:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 103 |
December 21, 2019 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 30 | |
| r: 3:00 | 25m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | |
| r: 3:00 | 39m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | |
| r: 7:00 | 13m | |||||
| r77m |
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Workout Graph
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