Jess DiCarlo 5x1:00/2:00r row
983m
Meters
5:00.0
Time
2:32.5
Pace
57
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 103 |
December 21, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | |
| r915m |
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Workout Graph
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