Jess DiCarlo v500m/1:00r...3 row
1,500m
Meters
6:46.1
Time
2:15.3
Pace
87
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 13:46.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 106 |
December 24, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | |
| r: 1:00 | 14m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 15m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | |
| r: 5:00 | 20m | |||||
| r49m |
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Workout Graph
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