Jess DiCarlo v500m/1:00r...3 row
1,500m
Meters
6:57.8
Time
2:19.2
Pace
84
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 13:57.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 111 |
December 24, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 25 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 17m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 13m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r: 5:00 | 18m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.