Jess DiCarlo v500m/1:00r...3 row
1,500m
Meters
6:58.6
Time
2:19.5
Pace
84
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 13:58.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 106 |
December 24, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 21m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 17m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| r: 5:00 | 8m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.