Jess DiCarlo v250m/3:00r...1 row
250m
Meters
1:15.4
Time
2:30.8
Pace
13
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 252m |
| Overall Time | 4:15.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 43 |
| Drag Factor | 242 |
December 28, 2019 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 35 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 35 | |
| r: 3:00 | 2m | |||||
| r2m |
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Workout Graph
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