Jess DiCarlo v250m/3:00r...3 row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 17:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 140 |
December 28, 2019 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 29 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | |
| r: 3:00 | 123m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | |
| r: 3:00 | 136m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 | |
| r: 7:00 | 38m | |||||
| r297m |
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Workout Graph
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