Jess DiCarlo v250m/3:00r...3 row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 17:18.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 110 |
December 28, 2019 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| r: 3:00 | 278m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | |
| r: 3:00 | 461m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r: 7:00 | 33m | |||||
| r772m |
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Workout Graph
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