Jess DiCarlo 10:00 row
1,496m
Meters
10:00.0
Time
3:20.5
Pace
75
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 110 |
December 31, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,496m | 3:20.5 | 43 | 449 | 17 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 20 |
| 4:00.0 | 206m | 4:51.2 | 14 | 348 | 12 |
| 6:00.0 | 266m | 3:45.5 | 30 | 404 | 16 |
| 8:00.0 | 318m | 3:08.6 | 52 | 479 | 19 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 22 |
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Workout Graph
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