Jess DiCarlo v500m/1:00r...9 row
4,500m
Meters
20:50.5
Time
2:18.9
Pace
254
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 37:50.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 116 |
December 31, 2019 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 4,500m | 2:18.9 | 130 | 749 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | |
| r: 1:00 | 19m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 21m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | |
| r: 5:00 | 88m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | |
| r: 1:00 | 16m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | |
| r: 1:00 | 57m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | |
| r: 5:00 | 35m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| r: 1:00 | 37m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | |
| r: 1:00 | 26m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| r: 1:00 | 15m | |||||
| r314m |
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Workout Graph
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