Jess DiCarlo 15:00 row
2,146m
Meters
15:00.0
Time
3:29.6
Pace
106
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 122 |
January 07, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,146m | 3:29.6 | 38 | 430 | 20 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 22 |
| 6:00.0 | 349m | 4:17.8 | 20 | 370 | 17 |
| 9:00.0 | 391m | 3:50.1 | 29 | 398 | 20 |
| 12:00.0 | 467m | 3:12.7 | 49 | 468 | 20 |
| 15:00.0 | 440m | 3:24.5 | 41 | 440 | 22 |
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Workout Graph
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