Jess DiCarlo 15:00 row
2,232
Meters
15:00.0
Time
3:21.6
Pace
113
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 116 |
January 07, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,232 | 3:21.6 | 43 | 452 | 113 | 17 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 17 |
| 6:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 21 |
| 9:00.0 | 504 | 2:58.5 | 61 | 520 | 26 | 18 |
| 12:00.0 | 410 | 3:39.5 | 33 | 400 | 20 | 18 |
| 15:00.0 | 280 | 5:21.4 | 11 | 280 | 14 | 12 |
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Workout Graph
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