Jess DiCarlo 2x500m/3:00r row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 10:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 126 |
January 19, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
| r254m |
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Workout Graph
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