Jess DiCarlo 20:00 row
2,846m
Meters
20:00.0
Time
3:30.8
Pace
145
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 123 |
January 19, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,846m | 3:30.8 | 37 | 428 | 16 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 17 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 18 |
| 12:00.0 | 486m | 4:06.9 | 23 | 380 | 13 |
| 16:00.0 | 613m | 3:15.7 | 47 | 460 | 19 |
| 20:00.0 | 403m | 4:57.7 | 13 | 345 | 14 |
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Workout Graph
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