Jess DiCarlo 2x24:00/3:00r row
8,721m
Meters
48:00.0
Time
2:45.1
Pace
454
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 54:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 126 |
February 23, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,721m | 2:45.1 | 78 | 567 | 20 | |
| 24:00.0 | 4,328m | 2:46.3 | 76 | 561 | 20 | |
| 24:00.0 | 4,393m | 2:43.8 | 79 | 573 | 21 | |
| r33m |
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Workout Graph
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