Jess DiCarlo v20:00/9:27r...1 row
3,650m
Meters
21:39.5
Time
2:58.0
Pace
174
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 3,673m |
| Overall Time | 31:06.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 118 |
February 25, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 3,650m | 2:58.0 | 62 | 513 | 18 | |
| 20:00.0 | 3,369m | 2:58.0 | 62 | 513 | 18 | |
| r: 9:27 | 23m | |||||
| r23m |
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Workout Graph
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