Jess DiCarlo 4x15:00/3:00r row
11,001m
Meters
1:00:00.0
Time
2:43.6
Pace
577
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,110m |
| Overall Time | 1:12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 112 |
February 27, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,001m | 2:43.6 | 80 | 574 | 20 | |
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 19 | |
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 21 | |
| 15:00.0 | 2,640m | 2:50.4 | 71 | 543 | 20 | |
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 22 | |
| r109m |
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Workout Graph
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