Jess DiCarlo 2x24:00/3:00r row
8,280m
Meters
48:00.0
Time
2:53.9
Pace
425
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 54:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 116 |
March 02, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,280m | 2:53.9 | 67 | 528 | 20 | |
| 24:00.0 | 4,136m | 2:54.0 | 66 | 528 | 21 | |
| 24:00.0 | 4,143m | 2:53.7 | 67 | 529 | 20 | |
| r12m |
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Workout Graph
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