Jess DiCarlo v20:00/7:14r...3 row
9,591m
Meters
1:00:00.0
Time
3:07.6
Pace
493
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 9,634m |
| Overall Time | 1:12:49.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
March 03, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,591m | 3:07.6 | 53 | 482 | 18 | |
| 20:00.0 | 3,426m | 2:55.1 | 65 | 524 | 18 | |
| r: 7:14 | 12m | |||||
| 20:00.0 | 2,625m | 3:48.5 | 29 | 400 | 16 | |
| r: 5:15 | 17m | |||||
| 20:00.0 | 3,540m | 2:49.4 | 72 | 547 | 20 | |
| r: 0:20 | 14m | |||||
| r43m |
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Workout Graph
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