Jess DiCarlo 5:00 row
844
Meters
5:00.0
Time
2:57.7
Pace
40
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 217 |
March 04, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 844 | 2:57.7 | 62 | 480 | 40 | 17 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 |
| 3:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 17 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 17 |
| 5:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 |
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Workout Graph
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