Jess DiCarlo 1x24:00/3:00r row
4,486m
Meters
24:00.0
Time
2:40.4
Pace
237
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 119 |
March 08, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,486m | 2:40.4 | 85 | 591 | 19 | |
| 24:00.0 | 4,486m | 2:40.4 | 85 | 591 | 19 | |
| r18m |
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Workout Graph
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