Jess DiCarlo 3x12:00/1:30r row
6,603m
Meters
36:00.0
Time
2:43.5
Pace
344
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,642m |
| Overall Time | 40:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 600 |
| Drag Factor | 110 |
April 02, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,603m | 2:43.5 | 80 | 575 | 16 | 154 |
| 12:00.0 | 2,243m | 2:40.4 | 85 | 591 | 17 | 154 |
| 12:00.0 | 2,195m | 2:44.0 | 79 | 573 | 17 | 152 |
| 12:00.0 | 2,164m | 2:46.3 | 76 | 561 | 16 | 157 |
| r39m |
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Workout Graph
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