Jess DiCarlo 2x12:00/1:30r row
4,480m
Meters
24:00.0
Time
2:40.7
Pace
237
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 110 |
April 02, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,480m | 2:40.7 | 84 | 590 | 17 | |
| 12:00.0 | 2,181m | 2:45.0 | 78 | 567 | 17 | |
| 12:00.0 | 2,299m | 2:36.5 | 91 | 613 | 18 | |
| r34m |
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Workout Graph
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