Jess DiCarlo 4x10:00/5:00r row
6,447m
Meters
40:00.0
Time
3:06.1
Pace
334
Calories
144
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 1:00:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 111 |
April 03, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,447m | 3:06.1 | 54 | 486 | 18 | 144 |
| 10:00.0 | 964m | 5:11.2 | 12 | 339 | 10 | 131 |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 20 | 144 |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 20 | 151 |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 22 | 152 |
| r357m |
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Workout Graph
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