Jess DiCarlo 2x4:00/1:00r row
1,652m
Meters
8:00.0
Time
2:25.2
Pace
91
Calories
170
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 107 |
April 06, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 23 | 170 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | 168 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 172 |
| r95m |
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Workout Graph
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